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Learn About Yourself.

This short assessment isn’t meant to provide a clinical diagnosis, but rather to gently guide you in reflecting on important aspects of your well-being. It’s a way to help you gain insight into how you’re feeling. If the feedback indicates that our CBT interventions could be helpful for you, we warmly encourage you to book an appointment or request a callback.

I found it hard to wind down *Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree or a good part of timeApplied to me very much or most of the time

I was aware of dryness of my mouth *Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree or a good part of timeApplied to me very much or most of the time

I couldn’t seem to experience any positive feeling at all *Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree or a good part of timeApplied to me very much or most of the time

I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion) *Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree or a good part of timeApplied to me very much or most of the time

I found it difficult to work up the initiative to do things *Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree or a good part of timeApplied to me very much or most of the time

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Note: The Depression Anxiety Stress Scales (DASS-21) is provided for personal exploration and is not intended/nor represents a clinical diagnosis. No identifiable personal data is being submitted, recorded or registered through this assessment.

DASS-21: Lovibond, S. H., & Lovibond, P. F. (1995). Manual for the Depression Anxiety Stress Scales (2nd ed.). Psychology Foundation of Australia.

Should you have questions about your results or wish to explore CBT options, please consider booking an appointment or requesting a callback by using the booking/callback form on this page.

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